READING YOUR *gym* HOT TAKES | w/ britt & darian
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 18 January 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!
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Timestamps
2:05 word of the week: growth
3:00 take that first step
3:30 review of the week
4:00 SUBMIT A GYM BRO
5:45 2 hours workouts
7:55 back days vs leg days
8:40 how many sets left
11:00 gym music
13:00 using two machines
16:00 shrugs
17:00 empty gyms
15:55 white shoes
19:00 farting in the gym
20:30 shorts over leggings & sour over sweet
30:40 don't re-rack
22:00 gym life
23:40 being a gym girlie makes dating harder
27:40 January resolutioners
28:30 optimal exercises
31:00 dancing & singing out loud
32:00 gym as a hobby
34:00 missing the gym
37:30 darian's hot take
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.8 | I'm your host Brittany Lepton and today Wednesday is the best day of the week because fun and gains is here. |
| 1:23.3 | I'm your host Brittany Lepton and today we have a special guest. |
| 1:26.1 | What's up guys? |
| 1:29.1 | It's Darien. |
... |
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