5 fitness tips & mindset shifts for 2023
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 11 January 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!
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YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
0:58 word of the week: persistence
2:20 fun & gains segment
7:20 TIP #1: have a plan & plan for bad days
10:15 TIP #2: each day is a fresh start
12:15 TIP #3: something is better than nothing
16:07 TIP #4: progressive overload & training properly
24:06 TIP #5: try new foods & cook in two's
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.4 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the fun and games podcast and happy new year officially I recorded the first podcast of the year back in |
| 1:24.0 | 2022 so I've been officially greeted and said hey what's up hello happy |
| 1:29.0 | 2023. I am excited but also always a little bit anxious when it comes to the new year and in today's |
| 1:35.1 | episode I'm going to be talking about my top five fitness tips and mindset shifts for |
... |
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