2023: our confident year | w/ tiktok sis @goldenfitness
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 25 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!
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3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
1:20 word of the week: priority
3:00 weekly review
5:00 Golden's path
7:48 finding confidence
10:50 it's all mental/mindset
15:20 discipline
17:00 the fear of getting bulky
19:50 normalize these common gym girl stuggles
21:00 sweating
25:00 it's your world
26:00 failing weight
29:30 ego lifting
32:00 favorite lifts
33:30 this or that: gym edition
33:40 colorful vs black lifting plates
34:15 color vs black gym fits
35:00 shorts vs leggings
36:44 energy drinks vs coffee
38:50 solo vs buddy lifts
40:50 fav genres
39:10 advice for your younger self
44:00 failure
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.2 | I'm your host,'m just sitting here chilling where Wednesdays are our favorite day of the week here. |
| 1:22.5 | I'm so happy. |
| 1:23.5 | I'm just sitting here, chilling, |
| 1:25.2 | thinking about how good life is. |
... |
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