Re-thinking Your Asana Practice with Rocky Heron

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 568 Ratings

🗓️ 22 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes to be well-structured, playful, mindful & authentic. Even before the podcast was born, I knew I’d have him on someday to chat about his approach. Critical thinking is an inseparable part of yoga. Moreso nowadays. Even in our asana. The physical practice has become the do...

Transcript

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0:00.0	This episode of the Let's Talk Yoga podcast is brought to you by my upcoming online 300-hour yoga teacher training.
0:08.0	Module 1 starts on April 2nd and you can explore all the details at Ahamyoga.com or just jump on to my mailing list.
0:15.7	You can find the link anywhere where you connect with us.
0:26.7	Hi everyone.
0:31.2	Welcome to episode 34 of the Let's Talk Yoga podcast.
0:33.7	I'm so excited that you're back.
0:40.6	My guest today is one of my favorite asana teachers, Rocky Heron. He's an internationally acclaimed yoga educator and musician known for his uncanny wisdom and in-depth understanding of
0:47.6	yoga anatomy and alignment. Rocky's teachings are informed by years of study in nearly every
0:53.8	style of yoga, as well as a diverse
0:56.3	background of movement modalities. I've practiced with Rocky since 2020, and you'll hear me share
1:03.2	that story online. And I've always found his approach to be very unique. He gets into
1:09.5	certain nuances. There's a certain wisdom in the way
1:12.5	he structures, his practices, and he goes into so many layers, not just in asana, but you'll hear
1:18.5	it in the conversation today. So I really enjoyed chatting with Rocky, and I hope you enjoy this
1:24.1	conversation too. We start with Asanaana and that's our jumping point into this
1:29.2	conversation but Rocky takes it to a whole new level. He weaves the conversation with a certain
1:34.3	degree of wisdom and a certain understanding of the practice and the layers to it that we don't really
1:40.3	usually have time to get into. So before you get to today's show and this conversation with Rocky, I just want to remind
1:46.9	you that we would love for you to give us a rating, a review, share this podcast with your
1:53.9	yoga buddies, subscribe to it if you haven't done so already.
1:57.8	And anything you do to give this passion project of mine a boost will be deeply appreciated.
2:04.2	Okay.
	...

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