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Let's Talk Yoga

Uncovering Radiant Rest with Tracee Stanley

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9568 Ratings

🗓️ 29 March 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma? In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep into exploring the power & impact of yoga Nidra in our lives. Helping us to value deep rest, not as just something we need to do but using as a...

Transcript

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0:00.0

This episode of the Let's Talk Yoga podcast is brought to you by my upcoming online 300-hour yoga teacher training.

0:08.0

Module 1 starts on April 2nd and you can explore all the details at Ahamyoga.com or just jump on to my mailing list.

0:15.7

You can find the link anywhere where you connect with us.

0:26.8

Hi everyone.

0:30.9

Welcome to episode 35 of the Let's Talk Yoga podcast.

0:33.0

I hope you're doing well.

0:39.1

It's officially spring and we've been having some amazing spring days up here in Seattle.

0:45.5

It's been sunny and bright, not as warm yet, but definitely getting there.

0:52.6

I hope to be out in the yard sometime soon, sharpening my honestly non-existent gardening skills.

0:54.8

I also got vaccinated recently,

0:59.3

so it's been really a fun few days of spring.

1:04.0

On the back end, I'm gearing up for my upcoming yoga teacher training modules,

1:08.2

but I've also been working on a special project for yoga teachers that I'm announcing here for the first time. I've been working towards

1:12.5

creating a very special monthly mentorship online teachers support club. I get so many

1:19.7

questions from yoga teachers like you on Instagram and on email, on things relating to just

1:25.2

the life of a yoga teacher. Often these are, you know, the similar questions, if not the same questions,

1:32.7

from different people.

1:34.1

And when I started this about eight years ago, I asked myself so often,

1:39.3

I just wish I could ask someone these questions and get answers.

1:43.1

So if you're a yoga teacher looking

1:45.3

for support to be mentored and you don't want to break the bank getting this support, then make

1:50.6

sure you're on my email list. I'll be announcing all the details online soon of how this works

...

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