Something that you talk about so brilliantly, you know, is anxiety and you're so open that you've

struggled with it for 30 years. And, you know, you talk about that as in projecting worry into the

future, you know, when we start to become anxious. And almost every single parent I speak to

every single day says some

version of, I'm so worried that my kid's not going to be okay. And I think I've got this unique moment

where I'm speaking to a mother of three grown-up children and this world leader in personal

development and someone who struggled with anxiety, how can you help that

parent, you know, and I'm probably asking this for myself, who worries a lot about their kids?

Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand

for immunity, and they have sponsoring the podcast this week. Winter bugs are

just the worst and if you get ill as the parent, it is so challenging and it's probably even harder

seeing little ones unwell. So it's important to keep your family's immune system healthy.

Sambacol immunity supplements are packed with natural black

elderberries and vitamin C which contribute to the normal function of the immune system.

And San Bacol supplements are available in delicious formats, including liquids and gummies

for both children and us the adults. Shop sambacolat boots.com.

Well, I think it's a good thing to worry about your kids.

And the reason why we worry about our kids is because our parents worried about us.

So we assume that's what it means and what you're supposed to do if you love your kids.

I think worry is an important thing.

And it's important if it's productive. So if you're worried about something

and it motivates you to change your behavior or put in a new process or to do something

...