Hey everyone, it is Zoe here and welcome to another episode of the Motherkind podcast.

This is the show that's going to give you all the ideas, tools and validation you need

as we navigate our lives together as mothers.

In August, to give me and the team a bit of a break from our rather

hectic recording schedule, we re-release some of our most popular, most loved episodes from the

first six months of the year. And I am so excited for you to hear this one. Here it is. Help your family stay healthy

this winter with Sambacol, the UK's number one supplement brand for immunity. And they

are sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the

parent, it is so challenging and it's probably

even harder seeing little ones unwell. So it's important to keep your family's immune

system healthy. Sambacol immunity supplements are packed with natural black elderberries and

vitamin C, which contribute to the normal function of the immune system and

Sambacal supplements are available in delicious formats including liquids and gummies for both

children and us the adults shop Sambicle at boots.com

Just a quick ask from me before we dive into this week's episode you You might not know this, but we are a really

small team behind the scenes at Motherkind, but we have a massive ambition to support millions

of mothers to feel more confident, happy and empowered. And even though we've got this

incredible back catalogue of over 300 episodes. I really do feel like we are

just getting started. And often you lovely listeners will ask me how you can support the podcast

and help us reach more mums. So I've thought of a really easy way that you can do that because from today,

you can subscribe to the podcast if you listen on Apple podcasts, which over 70% of you do.

So for just $3.99 a month, you can support our Motherkind mission and you get all the podcasts ad free going forward.

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