Re-release | Motherhood is hard enough...How to fire your inner bully and hire your inner coach with Michaela Thomas

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 17 August 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we focus on how to find freedom from perfectionism. It is with the incredible Michaela Thomas. Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing. Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. Michaela helps ambitious working mothers burn bright without burning out, using her Pause Purpose Play framework in group coaching and 1:1 therapy. She is also a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection – develop love and compassion for yourself and your partner. She is also a friend of Motherkind. In this episode you are going to learn about: • how to not be so hard on ourselves • how to avoid burnout • how to develop a better relationship with our inner critic One thing I know for sure is that we need this episode. Please share it if it resonated with you. And, you can also hear Zoe on Michaela’s podcast here: Perfectionism and Generational Trauma, with Zoe Blaskey - The Thomas Connection Thank you to this weeks sponsors: AG1 Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Find your favorite mushroom powder @dirteaworld and get 10% off your first order with promo code MOTHERKIND at dirteaworld.com/MOTHERKIND Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey everyone, it is Zoe here and welcome to another episode of the Motherkind podcast.
0:10.2	This is the show that's going to give you all the ideas, tools and validation you need
0:15.7	as we navigate our lives together as mothers.
0:19.6	In August, to give me and the team a bit of a break from our
0:23.4	rather hectic recording schedule, we re-release some of our most popular, most loved episodes
0:31.2	from the first six months of the year. And I am so excited for you to hear this one. Here it is. Help your family stay healthy
0:40.8	this winter with Sambacol, the UK's number one supplement brand for immunity. And they
0:47.3	are sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the
0:51.9	parent, it is so challenging and it's probably even
0:55.8	harder seeing little ones unwell. So it's important to keep your family's immune system
1:01.5	healthy. Sambacol immunity supplements are packed with natural black elderberries and vitamin C,
1:08.0	which contribute to the normal function of the immune system. And
1:11.3	Sambacal supplements are available in delicious formats, including liquids and gummies for both
1:16.4	children and us the adults. Shop Sambacal at Boots.com. Just a quick ask from me before we dive
1:25.5	into this week's episode. You might not know this, but we are a really
1:29.1	small team behind the scenes at Motherkind, but we have a massive ambition to support millions
1:36.0	of mothers to feel more confident, happy and empowered. And even though we've got this
1:40.7	incredible back catalogue of over 300 episodes. I really do feel like we are
1:47.1	just getting started. And often you lovely listeners will ask me how you can support the podcast
1:55.3	and help us reach more mums. So I've thought of a really easy way that you can do that because from today,
2:03.0	you can subscribe to the podcast if you listen on Apple podcasts, which over 70% of you do.
2:11.4	So for just $3.99 a month, you can support our Motherkind mission and you get all the podcasts ad free going forward.
	...

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