Hey, it's Zoe, just a quick one. In December, we walk our talk and I take some time off recording

to be with my family and the girls and recharge before next year. So I've re-released for you

the most popular episodes of the past six months. These were the episodes that you loved.

You shared with your friends. You emailed me about. You

de-ended me about. You told me helped you so, so, so much. So I am re-releasing them. Even if you've

listened before, listen again, because I know when I re-listen to podcasts, I hear something

different every time. So here it is.

Hey, everyone. it is me, your host, Zoe Blaski, and welcome to this episode of the Mothercoin

podcast. This is the show that's going to help you feel more connected, more calm, more

compassionate to yourself, even with all the challenges we face as modern mothers.

This week we have the incredible Donna Lancaster back on the show.

You loved her first episode, so I hope you're going to love this one even more.

Donna has worked as a coach, a group facilitator and a therapist for more than 30 years. I cannot tell you how much

I respect Donna and her work. She really is incredible. And I was lucky enough to go on a

retreat with her last year. And it was one of my absolute top experiences of 2022. This is one of those episodes that's going to make you think.

It's going to make you cry, probably. It made me cry. And it's definitely going to put a lot in

perspective. That's what it did for me. Anyway, Donna talks about forgiving herself for how she was

in the early years of her children's lives and how she's completely changed her life from those early days.

And what really matters to her now?

She shares how much she struggled in those early days,

including experiencing some pretty graphic intrusive thoughts.

So just a little warning that she does talk about that.

...