Hi everyone and welcome to this week's moment, your place for calm connection and maybe even a shift in perspective before the crazy week ahead.

It is Christmas this week. I know it's deeply cliche and boring, but I can't believe it has gone so quickly

this month. This is the last of my Christmas episodes. If you're a regular listener,

you will know for the last three Mondays I have been sharing my top tips and ideas for how to

make this the best Christmas ever, despite all the craziness

that is going on right now here in the UK. This is the last of my Christmas episodes. This week,

I want to help you find your joy at Christmas. And I want us to discuss why we don't always enjoy what we've created for others.

And I guess a real theme running through all the Christmas content, all the words that I've been

showing with you about Christmas is that we deserve to enjoy the magic that we are so busy

creating for everyone else in our lives. So why don't we

always enjoy what we've created for Christmas? Well, I think there's three main reasons that I see,

and you will have your own, of course. Help your family stay healthy this winter with Sambacol,

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adults. Shop sambacal at boots.com. I think the first one is expectations and perfectionism.

So many mothers I speak to almost daily tell me that they feel at the mercy of their own high

standards.

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