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Healthy By Heather Brown

Re-Listen: How To Keep Your Family Healthy To Change Generational Habits With Katie Wells EP 62

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5814 Ratings

🗓️ 10 October 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

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Transcript

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0:00.0

Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's

0:06.5

latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.

0:13.4

Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.

0:22.5

And Vanta allows your company to centralise security workflows,

0:26.2

complete questionnaires up to five times faster,

0:28.5

and proactively manage vendor risk to help your team not only get compliant,

0:32.5

but stay compliant.

0:34.3

Stop stressing over cyber security and start focusing on growing your business. For a

0:39.4

limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com

0:47.1

slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.

0:53.6

It's about keeping

0:54.4

everything secure.

0:58.4

Hey, hey, girl gang, you are hearing this episode on a Thursday, which is a little weird because

1:03.7

my podcast episodes usually come out on Tuesday. And that's because you get a bonus episode.

1:09.8

You're welcome. I am re-releasing some of my all-time favorite kids-related episodes throughout season five

1:17.7

because it is specifically about parenting as it relates to mind, body, and spirit

1:22.7

health and how we can really tackle our full schedules on our Sunday reset, just like we always talk

1:27.9

about making sure that we're being so intentional with that time. If you don't take out that

1:32.7

hour or so to plan intentionally during your Sunday reset, how are you going to have an

1:38.2

intentional week and not just let it all kind of fall where it may? So anyway, all that said,

1:43.5

y'all know that spiel, but I just can't

1:45.2

help myself from saying it again. This episode originally aired in either season one through four.

...

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