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everything secure. Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage

you in healthy mind, body, and spirit through my Sunday reset. Let's get into it.

Just as a practical takeaway, you guys do keep talking, which I was hoping you would, about, you know, getting good sources of these things.

So if a mom was soliciting me like this and say, okay, I need to figure out how to get more copper in my diet or as a supplement. Do you all have a recommendation of

just a company that you trust to get the copper if you're not going to ingest it or what that

looks like? Just as a, you know, go by this if you don't know where to start. Well, the challenge we've

got now is our ancestors had access to organ meats, had access to nuts and seeds that didn't

have exposure to glyphosate.

And that's a farming chemical that people may or may not know about.

They may know they probably have heard a roundup.

And people need to understand that the reason why the weeds die is because the chemical is stealing minerals from the plant.

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