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Healthy By Heather Brown

Re-Listen: Discussing Faith, Intimacy, Marriage & Motherhood With Lindsey Maestas (Part 1) EP 28

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 8 May 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.

00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21 Meet Lindsay: A Journey of Faith and Family
04:04 The Power of Faith and Business
07:53 Overcoming Fear and Embracing Growth
08:50 Navigating the Online Business Landscape
12:23 The Importance of Healthy Marriages
16:03 Breaking the Taboo: Conversations on Intimacy
21:12 Mental Health and Its Impact on Relationships
25:25 Communicating Through Postpartum Challenges

Links from this episode: 
  • Lindsey's Website: https://sparrowsandlily.com/
  • Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
  • Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
  • Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
  • Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
  • Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
  • Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this special Thursday episode of The Healthy by Heather Brown podcast. Since this season is all about marriage, today we're bringing back one of my all-time favorite marriage-related episodes from prior seasons. Whether you're listening solo or with your spouse, this episode is full of practical ways to be intentional in your marriage, mind, body, and spirit. Eric and I always say in our marriage corner that when your relationship feels strong and connected,

0:23.1

it positively impacts every other area of your life, your mental clarity, physical health,

0:28.8

and even your spiritual well-being.

0:30.6

So let's take time to invest in our marriages, just like we do in other areas of our health.

0:35.4

During your Sunday reset this week, I encourage you to carve out time to plan for connection.

0:39.8

Small intentional actions can absolutely transform your relationship.

0:44.1

Now, this episode originally aired in season one through five, so you might hear a few

0:47.9

ads or references that aren't current, but the wisdom and value in this conversation is,

0:52.1

of course, just timeless.

0:53.6

So let's dive in.

0:54.9

Hey, hey, everybody. Welcome back to another episode of Healthy with Heather Brown. I am so excited

0:59.2

today to welcome Lindsay to the podcast. And you guys, if you have not heard of Lindsay, we actually

1:05.6

met because I was on her podcast probably two years ago at this point, which is so crazy mid-2020. And so, Lindsay,

1:13.0

will you say hi and welcome to the show? Yes. Hi, everybody. Thanks so much for being here and

1:19.2

listening. Thanks for having me, Heather. Yeah, of course. I'm super excited to have you. My husband,

1:24.1

Eric, has been excited for you to come on as well because I told him about how you

1:28.2

and your husband do the sex and intimacy courses, which I'll, of course, get you to deep dive into.

1:33.2

But I was like, you finally get your chance. We get to talk about sexual health on the podcast.

1:36.9

You're welcome. Yay. And then now he can listen and I should have had Jesse join me.

1:41.5

Oh, yeah, you should have. Well, Eric and I do a marriage corner at the end of every episode.

1:46.3

So I told him that he could come up and he'll usually bring like a random question to the marriage corner.

1:51.2

And so I was like, you get to bring a sex question.

...

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