From Fitness To Fulfillment With Lunden Souza EP 114

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 6 May 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.

00:00 Introduction to Self-Discovery and Transformation
07:30 The Journey from Fitness to Inner Work
12:24The Power of Communication and NLP
18:31 Surrounding Yourself with Growth-Oriented People
22:40 Intentional Living and Positive Affirmations
23:09 Praying Without Ceasing: A Mindset Shift
25:05 Breathwork: Finding Calm in Chaos
28:41 Resetting Mind, Body, and Spirit
30:05 Marriage Corner: The Importance of Connection
36:30 Reflections on a Weekend Getaway
45:37 Closing Thoughts and Encouragement

52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan

Links from this episode:

Lunden’s website: https://www.lifelikelunden.com/
Lunden’s Instagram: https://www.instagram.com/lifelikelunden/
Heather’s episode on Self Love and Sweat the Podcast with Lunden: https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838
Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

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7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset.
0:08.8	Let's get into it.
0:14.2	Hey, girl, gang, so glad to have you back.
0:16.5	And on the show with me today, I am going to get to introduce you guys today to London Sousa,
0:21.4	who is a former worldwide fitness personality turned master life coach, master NLP practitioner,
0:27.3	and is the host of self-love and sweat, the podcast. And it's so fun because we're actually doing a
0:32.4	podcast swap, so you'll be able to go over to her podcast and tune into our episode as well.
0:36.8	She actually had a decade
0:38.8	dedicated to the fitness industry, but then she really started to notice about how she didn't
0:43.5	want to just work out, but she wanted to start working in. And so I'm really pumped to have her
0:48.8	share just a little bit about that with you guys today. And one of her favorite ways to work in
0:53.5	is to examine your
0:54.5	thoughts and your communication patterns. So with all that said, welcome to the show, London.
0:59.2	So glad to have you. Thank you for having me, Heather. So happy to be here.
1:03.9	Yeah, absolutely. So tell everybody a little bit about your journey and fitness and then what
1:09.3	led you to what you're doing now. Yeah. Oh my gosh. Great question.
1:14.3	And when you ask that, I feel like a whole, like, what do you call it, like time lapse movie,
1:20.1	just like flew through my brain because there's been so much. But I guess where I'll start is I've
1:25.9	always been a talker. Like I was the kid in school
1:30.2	that the teacher would put the desk outside because I was talking all the time.
1:34.7	I get all my work done and just talking. As I got older, I realized, yeah, a lot of my family
1:42.1	was also talking and not communicating, right? So I started my fitness career
	...

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