Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

Mayim Bialik's Breakdown

Mayim Bialik

Comedy, Health & Fitness, Mental Health

4.8 • 5.9K Ratings

🗓️ 8 May 2026

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Right, home from work, walk the dog, kids are back.
0:05.0	Mom!
0:06.0	Up the stairs for something.
0:08.0	Ugh, back down, no idea what I went up for.
0:12.0	Mom, what's for dinner?
0:14.0	Chop, sizzle, done.
0:17.0	Hello Fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:23.6	So it's phones down, forks up.
0:25.6	Hello Fresh, bring back dinner time.
0:28.6	When was the last time you stopped and listened to your body?
0:32.6	Here's a Holland and Barrett ad break to do just that.
0:36.6	Go on, tune in.
0:38.3	Think about your body when you exercise.
0:41.3	Are those knees creaking?
0:43.3	Are your muscles ever so slightly aching?
0:46.3	Or are they trying to say,
0:48.3	You've got to show me love.
0:51.3	We know what your body's asking for.
0:59.3	In store online on the app. Back Your Body, Holland and Barrett.
1:06.3	Hi, I'm I am Biolic. And I'm Jonathan Cohen.
1:11.7	And welcome to our breakdown. Today, in honor of Mental Health Month, we've got a really special revisiting of an episode that resonated with so many in our audience last year with Joseph when.
1:19.3	Joseph is the New York Times bestselling author of an incredible, very simple and very elegant book
	...

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