Raw vs. Cooked Foods: Which is Better?
Food for Thought: The Joys and Benefits of Living Vegan
Colleen Patrick-Goudreau
4.8 • 1.6K Ratings
🗓️ 20 September 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
There are a lot of opinions and theories about whether it’s better to eat more cooked veggies or more raw veggies -- or about whether it's more beneficial to eat 100% raw fruits and veggies and avoid cooked foods altogether. In today's episode I hope to settle this once and for all.
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Transcript
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| 0:15.6 | Welcome to Food for Thought, The Place to Explore, Celebrate and manifest a life motivated, and defined by unconditional compassion and optimal wellness. |
| 0:17.2 | My name is Colleen Patrick Goudreau and I am your host. |
| 0:20.2 | My work is dedicated to empowering people to live according to their own values of compassion and wellness. |
| 0:27.2 | You can learn more about who I am and what I do by visiting joyfulvegan.com. |
| 0:36.0 | Hi everybody.com. Hi everybody, welcome as I said to Food for Thought. It's good to be here. |
| 0:38.0 | I am back from New Jersey, glad to be back in California, |
| 0:41.0 | and I have just a couple announcements before we get started with today's topic. |
| 0:45.6 | Number one is you've probably heard by now that the wonderful documentary film Cowspiracy |
| 0:51.0 | is available on Netflix and Leonardo DiCaprio is the executive producer |
| 0:55.9 | which means it really makes a difference in terms of getting this film out to the masses |
| 1:02.1 | and the part that I play which is really exciting I think also for the same |
| 1:06.3 | reason is that the 30-day vegan challenge is the official call to action for |
| 1:11.9 | conspiracy so often is the official call to action for Cowspiracy. |
| 1:13.0 | So often documentaries come out, |
| 1:16.0 | people are moved to make a change |
| 1:18.0 | and they don't know what to do. |
| 1:20.0 | And so the folks behind Cowspiracy friends of mine,, obviously Kipp and Kiegen are friends, had the foresight to see that once people see Cowspiercy, they're going to want to make a change. They're going to want to try vegan. And so the 30-day vegan challenge is what people can sign up for |
| 1:35.0 | once they see the film, or anytime if you go to cowspiracy. |
| 1:38.2 | com slash take action, and the 30-day vegan challenge is the official call to action. |
| 1:44.4 | So you can watch the video that I made with Kip Anderson, who is the subject of the film and co-director of |
| 1:50.7 | Cowspiracy and I hope you like what you see but I'm very proud and I'm very |
| 1:55.0 | excited that thousands more people will have access to the 30-day vegan |
... |
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