It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you.

And seeds, D.S. 1, Daily Synbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while

you know that I pay close attention to what I put in my body I do my darnarndest, to avoid synthetic ingredients, and that's why I trust seed.

Support your gut this summer with seeds, DS01, daily symbiotic.

Go to seed.com

sustainable and use code 25

sustainable to get 25% off your first month.

That's 25% off your first month of seeds, DS01,

daily symbiotic at seed.com slash sustainable,

code 25 sustainable.

Hello there and welcome back. My name is Stephanie Safarian and you're listening to episode 3 10 of sustainable minimalist.

If you're new here and you have no idea what this show is about,

it is about intentional and eco-minimalist living. So happy to have all of you.

Today we are doing it again. We are doing a rapid fire episode. Rapid fire episodes are when I take five-ish questions.

Today we're doing five. I'm taking five questions that listeners wrote to me about. want my thoughts my opinions and we're answering

them and today is a real schmorgas board I'm just going to tell you all right off the

bat we're covering the gamut we're talking about low waste pet ownership. We're talking about helpful apps. We're talking

about gifting for kids. We're talking about laundry strips and let me say too that when I do these

rapid-fire episodes I first of all I get an awful lot of emails from all of you

and I'm so grateful for that. However, some questions I get, they're

really great questions, but I don't know if I can make a full 20 to 30 minute

...