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Sustainable Minimalists

Capsule Beauty

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.8 • 1.1K Ratings

🗓️ 28 February 2023

⏱️ 36 minutes

🧾️ Download transcript

Summary

When it comes to skincare, loads of products line store shelves. Almost all of them make bold, anti-aging claims (fountain of youth, anyone?). But buying All. The. Products. comes with hefty financial and environmental price tags: If we want to age gracefully, what's the average woman to do and buy? On today's show, board certified dermatologist Dr. Mary Alice Mina makes the case that using too many skincare products is unnecessary at best and potentially harmful at worst. Here's a preview: [4:00] What we're doing wrong when it comes to skincare from a dermatologist's perspective [7:00] Transitioning from reactive quick skin fixes to long-term, preventative care [11:30] Holistic skincare means skin cancer prevention: Here are the latest sunscreen guidelines  [17:00] Products we *actually* need (versus products we can confidently leave on the shelf) [30:00] When, where, and who re: toner, exfoliant, and other ancillary products [32:00] A medical professional's thoughts on Botox and fillers   Resources mentioned: Kinship Self-Reflect Sunscreen The Skin Real Podcast Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com.   Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0

It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

0:06.4

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds

0:17.3

D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.

0:37.0

Support your gut this summer with seeds, DS01, daily symbiotic.

0:41.8

Go to seed.com

0:43.0

sustainable and use code 25 sustainable to get 25%

0:48.0

off your first month.

0:49.0

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

0:58.3

code 25 sustainable.

1:05.0

Hello there, listeners, and welcome back. My name is Stephanie Safarian,

1:07.0

and you're listening to episode 348 of Sustainable Minimalists

1:11.0

at Twice Weekly Show about Intention intentional and eco-minimalist living.

1:16.9

When it comes to skin care, there are an awful lot of products on the shelf, aren't there?

1:23.6

There's also a lot of confusing information

1:27.2

out in the world.

1:28.8

And there are so many examples of women and men but particularly women and men in the

1:35.2

spotlight who have seemingly found that magic elixir that top secret way to not

1:42.2

age gracefully but to stop the aging process all together.

1:48.0

So what is the average person to do? What should we be buying, does price mean anything when it comes to

1:55.9

skin care? If we want to age gracefully, where and how should we focus our efforts.

2:03.0

Today I'm speaking with Dr. Mary Alice Meena about all these questions and more.

2:09.0

She is a board certified dermatologist and she argues, spoiler alert, she argues that pairing down

...

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