Hello, this is episode 274 and we are doing a rapid fire Q&A today.

So I legit have no idea what we are going to be chatting about.

I'm really excited to just pump through a lot of questions and

answer as many as I can. Before we get started with all of that, a couple of things I gotta share with

you. The first is that holy moly our six-week kido weight

loss program is full. I shared it in last month's or rather last week's episode.

It's full but if you are just getting this message an hour you wish that you would have joined up

You can still go to helpful pursuit.com slash six week that's the number six and then week to get in on the wait list

I'm thinking I'm going to be running the program again I'm not six and then week to get in on the wait list.

I'm thinking I'm going to be running the program again.

I'm not entirely sure when or how or what or why.

But enough, if enough people sign up on that wait list,

we will do it again.

We're having fun. We are on our second week already. I can't believe it and I just feel so so

Incredibly thankful to be able to work with some of you so another thing I have to share with you is that I have

books I've been getting a lot of questions about like where do I go for

information how do I connect with you I think a lot of people don't know that I have a

couple of books three actually the, the Kito Diet, the Kito Diet cookbook, and Kito for Women.

These are all paperback books. You can find them wherever books are sold. You can also go to Kito Diet Book.com to find out more information.

And if you have questions about today's content or you're unsure of something,

you can go to healthful pursuit.com slash contact and ask me.

Also we are gearing up for 2021.

...