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Healthful Pursuit Podcast

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.22K Ratings

🗓️ 18 October 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauren: https://lajollanutritionalhealth.com/

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 275 where we're chatting about kido as a metabolic state, not a diet.

0:06.6

How metabolic kido is different than the diet, adjustments on kido to become more and more

0:12.2

metabolically healthy, complimenting your keto

0:15.2

lifestyle with proper movement, carb cycling to increase metabolic flexibility and so

0:21.5

much more. We talk about all the things. I'm really excited about

0:25.5

today's episode. Our guest day is Lauren Weiss, who's a behavioral nutritionist

0:30.4

specializing in the low-carb keto lifestyle. She worked as a nutrition scientist. is a

0:34.2

nutrition scientist at the University of California, San Diego for over a decade and now owns a clinical nutrition practice in La Jolla

0:42.1

California.

0:43.0

Lauren is a certified ketogenic nutrition specialist and currently offers

0:48.0

remote ketogenic and metabolic health consulting all over the world.

0:52.0

She is also a contributing writer for Diet Doctor.com.

0:56.9

You can find her work by going to La Jolla Nutritional Health.com and I'll include that link in the show notes today. Now we

1:05.7

chat about treats and how to have a more balanced relationship with treats.

1:10.7

Lauren mentions wine and chocolate and I had to include some details in the show

1:15.4

notes about my favorite wine and chocolate. First off being dry farm wines, you can head on

1:20.5

on over to dry farm wines.com slash Leanne Vogel for a little offer there.

1:26.2

You get a bottle of wine for a penny.

1:28.2

It's pretty sweet.

1:29.0

It's keto-friendly wine.

1:30.7

And I've also linked up to three of my favorite chocolate bars. I'm a chocolate

1:35.8

connoisseur. Let's just say that. There's got to be an official name for it.

...

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