Okay, I'm crashing today's podcast party before we even get started to let you know that I just launched a six week weight loss group coaching opportunity on my website.

The program begins October 5th. There are a

hundred spots available. These spots are going to go so fast. I'm so excited

about this opportunity to work with you. So if you're interested in weight loss,

if you're interested in working with me in a group setting, you can go to healthful pursuit.

com slash six week. That's the number 6 week. Now you can expect to meet with me on a

weekly basis along with all of our members in the community. I'm delivering

six different lesson plans then we open up the floor for

questions. After our first get together, I'm putting together a personalized macro

and calorie outline for you. So after we meet that first time,

you're gonna get that outline

and we're gonna follow it.

There are a bunch of different plans for you to follow.

We're gonna pick the right one for you in your goals.

This is really about delivering the personalized outline and the lessons that you can use to empower you to make the choices you need to lose weight.

You're also going to get access to our Facebook group and whole bunch of downloads and resources in addition to our weekly meetups.

So again, it's Healthful Pursuit.com slash six week.

And I hope to see you there.

If you're unsure the link, simply check out today's show notes for all the details.

I'll see you there.

Well, hello, it's episode 273, and today we're chatting about the Kito Food Spectrum from Yes foods to no foods and everything in between

Managing kido on a budget how to save money with high-fat low-carb options

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