Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 14 January 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."
- What is rapid fat loss?
- Who is rapid fat loss good for and who should never try rapid fat loss?
- How to approach rapid fat loss?
We also spoke about...
- Intermittent Fasting & The Ketogenic Diet
- Binge eating (and how to overcome it)
- The role of self efficacy and how to use it to achieve your weight loss goals
- And more...
I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com
Love you,
-J
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Susan. Jordan. How are you? I'm great. How are you? I'm very well. We are. It's so odd. |
| 0:09.4 | Usually we do this on the phone. So doing this right next to each other is I like it way better. |
| 0:13.6 | But I mean, I usually say, thank you for getting on the phone with me. And I'm not going to say that. |
| 0:17.2 | So how is your trip into New York? It's been great. Cold. Very cold. It's very cold. |
| 0:22.6 | It's going to get a little warmer before I leave. So that'll be nice. No, it's been great. |
| 0:27.6 | Great chain right up. Pat. Love people coming up here now. Yeah. Yeah. That's how I hear. Yeah. |
| 0:33.4 | All right. So there are a couple of things I want to talk about today. The first one being, and as you know, |
| 0:39.1 | because I just told you before he started this, I just got tweeted at now. |
| 0:45.2 | Anytime someone says I want to talk about something because I just got tweeted at. |
| 0:48.1 | It's usually not going to be a good thing. But I think it's actually a really important discussion. |
| 0:51.6 | And I want to get your opinion on it. And I want to just like, I think it's an important discussion to have. |
| 0:56.2 | So a nice woman tweeted at me a quote that basically said, the secret to doing anything is believing that you can do it. |
| 1:04.8 | Anything that you believe you can do strong enough, you can do anything as long as you believe. |
| 1:10.6 | I responded. I was like, that quote is so true. It's not even funny. |
| 1:14.0 | And then someone replied to that saying that quote is not true. |
| 1:18.6 | And that quote can produce frustration. We must take care of what we tell the people because we can make them unhappy. |
| 1:25.2 | I have never run 100 meters in less than two seconds. |
| 1:28.5 | And I could never have run as much as I trained and believed in it. And I won't. |
| 1:33.8 | And for me, obviously, like I just said to you, just because you believe you can jump over the Empire State Building, |
| 1:42.1 | does not mean that you will actually be able to jump over the Empire State Building. |
| 1:45.0 | If you legitimately believe you can jump over the Empire State Building, |
| 1:47.5 | you probably have some type of psychological disorder clearly. |
... |
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