Welcome back to the Jordan side, many podcasts. Thank you so much for listening.

Now bear with me because I know I say this pretty fair amount, but this is without question.

One of my all-time favorite episodes thus far. I spoke with Inter Circle member Alex.

She's so kind, very smart, very resilient. She's really amazing insight into both nutrition

and strength training. We talk about rapid fat loss. We talk about Olympic lifting. We talk

about powerlifting and I gave her a challenge and I won't give you all the details of it,

but basically if she hits a certain goal with her deadlift and her squat over the next three months,

I'm going to give her one free year in the Inter Circle. So it was a great discussion. I'm very

excited for you to listen to it. I hope you enjoy it. If you do, please leave a five-star

of UN iTunes. Let's get into it. Alex. Yes. Can you hear me? Yes, I can hear you. Amazing. Alex,

how are you? I'm fine. How are you? I'm doing well. I'm so excited to talk to you. This is great.

Yeah. I think so too. This is awesome. And did you see your in Germany?

I'm in another lens right now. Another one's got it. Okay. Got it. Got it. Amazing. And what time

is it there? It's 9 p.m. Got it. Well, thank you so much for taking the time and getting on the

phone with me and have a discussion. I'm really excited about this. So thank you.

Yeah. So before we dive in, just give me a little background. I know I saw all the emails and

read everything, but just give me some background. I just want to get to know you a little bit better.

Sure. So as I said, I'm located in the Netherlands right now in Amsterdam to be exact.

And I'm doing my PhD. So this whole Corona crisis thing hasn't actually affected me that much.

Like my work is pretty theoretical. So I can just work from home basically. And I also ordered

some chim stuff so I can also work out as usual. So I'm definitely not more stressed now than I

was before the crisis. That's amazing. That's a huge blessing. That's incredible.

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