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The Jordan Syatt Podcast

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.94.1K Ratings

🗓️ 7 May 2020

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Jordan's diet mini podcast. Thank you so much for listening. In this episode

0:05.2

I speak with Liv who's an inner circle member all the way over in Germany and as you'll hear she's incredibly kind

0:10.9

Very smart and very honest. She's a real straight shooter, which I liked and we talk about a lot

0:16.5

But mainly how to help her overcome binge eating and develop a healthier relationship with food

0:21.4

I hope you enjoy the episode if you do please leave a five star of you on iTunes

0:24.9

Huge thank you to everyone who's done that so far enjoy the episode

0:30.0

How are you? Good. How are you? I'm doing well. Thank you so much for getting on the phone with me. I appreciate it.

0:36.0

Thank you. Thank you. Can you hear me? Okay, I'm just standing on the background. So I just want to make sure that audio is good.

0:43.4

Yeah, I think I can hear you totally fine. It seems good. Okay. Okay. Thank you. How are you? How's everything going?

0:49.6

Good. Good. Just live in the quarantine life in Germany.

0:54.3

That's a very exact, great good. It's like, well, you know, yeah, yeah, it's crazy. Just tired of like being in the house

1:04.4

You know, and they've got my whole family here and but you know, we're healthy and I can't complain so yeah and you're well and

1:12.6

In Boston, right? Yeah, yeah, fortunately, we're good and it's the same right? It's one of those things where

1:20.2

Where it's almost like you feel guilty if you complain because you know there are many people who have it way worse than you, but

1:27.3

Also, you're like this still sucks

1:31.1

You know what I mean? Yeah, yeah, you're like I want to complain, but should I? Yes, I will

1:39.1

Where are you based? I'm in actually I'm in Germany, so I'm actually yeah, I'm originally from Maine, but I live over here with my

1:48.2

husband and my family he has a job over here, so

1:52.3

You went to Germany to be there for your husband's job. Oops. Sorry. Let me turn off. Yeah, I went to Germany to be here with my family and

2:03.2

I'm a yoga instructor here, so

2:07.0

Yeah, it's a really good life. I really enjoy it and I kind of started giving me into fitness and I join the inner circle and

2:14.7

I'm learning so much which is amazing and I'm really happy I can talk to you about what's going on with me today, too

...

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