Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review.

It will take you 10 seconds, and it will mean the absolute world

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post this podcast you're listening to and switch the shit around. Start today. Start right now.

Hello, my friends. What's up? Welcome to the show. Welcome to the macro hour with Nikki Statt, co-founder of Warrior Babe. And on this podcast, we talk about mindset,

methodologies, tactics that will help you lose body fat, build muscle, be strong and feel insanely

confident. I am your host, Nikki Stott, and welcome you guys, episode number 61, where I want to

dive into a rant. I'm feeling a rant right now, feeling like I want to give you guys some live

coaching right here, right now on this podcast. So I hope you guys are down.

So this podcast is going to be airing on Memorial Day, meaning that maybe this past weekend,

you had some beers, you had some burgers, you really didn't work out as you were planning to.

Maybe some of you guys are doing the MRF.

And maybe you're too far in your head that like you fucked up.

So I want to just offer you guys some love right now, some coaching right now.

So that the outcome is that you don't look at this past weekend as a

fuck up but instead you look at it like okay it's in the past now today is today and I have the

rest of the week to get my shit together actually I have the day to get my shit together so that I don't roll in all of these things

from this past weekend into the rest of my week.

And why I say that is because, look, if you stay in a failure of mindset that you fucked up

or that, you know, you went off plan or you weren't perfect or, you know,

...