Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review.

It will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. How can these people who are promoting this shit

lay their head down at night and go to bed?

What is going on, my friends? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 62, where I should add in that opening. This is also a no bullshit, no nonsense,

straight to the truth type of podcast, which I did say that in episode one, but, you know,

that was a long time ago. So I'm just bringing that

reminder back to the forefront of our minds, because this podcast I'm going to dive in today

is exactly that approach. No bullshit, no nonsense, and calling out some truth right now. So,

summer.

Summer is around the corner.

We just got through Memorial Day weekend, which means like June, July, you know, August.

They're right around the bed.

So what I'm going to talk about today is helping you guys understand that there is no such thing as summer shredding when you're two to three weeks out from summertime, okay?

Because I've been seeing this shit pop up all over social media, like summer shred challenges, summer shredding, summer shreds,

hashtag summer shreds. And if you guys don't follow me, you totally should follow me on at

Nikki style on Instagram. It's where I hang out the most and I go on stories and I go on rants and I

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