Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review.

It will take you 10 seconds, and it will mean the absolute world

to me and may change the world of someone else. Your surroundings shape your energy. And your

surroundings influence your performance dramatically, you guys. Everything outside you affects

the way that you think, feel, and execute. Literally everything. So your personal surroundings

include the people that you have conversations with. It includes the people that you think, feel, and execute. Literally everything. So your personal surroundings include the people that you have conversations with.

It includes the people that you follow on social media.

It includes the news that you consume, the books that you read, the food that you, the place that you live, and so much more.

It all works together to either move you forward or hold you back.

Who's ready for this topic tonight?

Me too.

I'm stoked.

Because I feel like, right, we all, this is a good part of the challenge tonight or

of the challenge in general.

The ending is always a good part to reassess, reassess how you showed up,

reassess what may have been external or internal triggers that maybe threw you off track

or set you to make excuses to not show up for yourself.

And I mean, I know the ones that showed up for themselves,

I pushed the pedal on that gas and I've seen it through the exam,

but I also want to help you guys who didn't show up

...