Hello, hello, and welcome back to another episode of the Good Day podcast.

You guys were going to talk about my favorites today.

I have a whole list here.

And actually, just as I'm sitting down to record this, I see that I have like nine things. Couldn't round up to 10,

but I have nine random things I've been loving lately. So we're just going to have a little

chit chat. I have some like supplements that have really been, um, I've been enjoying lately.

I have just some random like lifestyle stuff. Just kind of wanted to share a few things I've been enjoying lately. I have just some random lifestyle stuff.

Just kind of wanted to share a few things I've been enjoying because I always really like this type of content from other people.

Like, I don't know why maybe because I'm just really nosy.

But I like to see like what other people are loving or they're like must have stuff you know you see posts like

that and or their favorite like i don't know whatever it may be like i just like to know that kind of

stuff and so i thought i'll make my own little list here of things that i'm loving in the moment

and these are all super super random so i So I have, like I said, some supplements,

some lifestyle things, some decor things, just random stuff. So I hope you enjoy today's little

chat, grab a coffee. If you haven't already had caffeine today or maybe if you had and you're

like my mom and prefer to drink

12 cups of coffee a day, then go for it. Whatever makes you feel good. Okay, let's dive on into it. So I

have broken these down in a little bit of categories. So first I want to chat through some supplements

that I really like and have been enjoying lately. And the first one is L. thionine. And this is actually

an old favorite of mine that I kind of in the last like, I don't know, month or so have rediscovered,

if you will. But if you're not familiar with L thionine, it has like a huge range of benefits.

And it's actually an amino acid.

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