Welcome back. Glad to have you today. Self-confidence is something we'll talk about today.

I'm not sure you're going to like my take on it, but it's a truth we'll take. It's an

honest take, and if you listen to it, you're going to understand that it's exactly what's

happening in your life every single day, and you're going to embrace it, and that's going

to build yourself confident. So, good show today, a little bit in advance of that, what

goals mean to me? What do they mean to you, and how do you get through your day? Make

a day as good as it can be, huh? Be fun today. Kind of in one of those moods, you know?

It's the daily boost. From motivation to move.com, the positive boost you need every single

day. Life begins when you move. There's no doubt about it. And ultimately, people

say, I'll, okay, Scott, what exactly do you mean by that? Well, I mean everything. I mean,

obviously, we take action, we get stuff done. But if I'm really being serious and really

getting right down to what makes it all magical, it's physical movement. It is. Physical movement

changes everything. If you exercise, if you keep yourself in shape, everything good happens

after that. So, ultimately, I think movement is anything. That's why I say stand up, take

a step, right, Pete? What do you mean by stand up? I mean, get off the couch. That's

it. Glad to have you here. My name is Scott Smith. Founder chief motivating officer

here at motivation to move.com. Yeah, we're going to talk about self confidence here in

just a minute. I'm not sure you're like my take on it. It doesn't really matter if you're

like my take it. All I want you to think about it. This is not about me. It's about you.

Listen to what I say in a few minutes and decide if that's what's happening. I think

you're going to go, Oh, yeah, that's what's happening. And now I know what to do about

it. Before I get to that, had a conversation, a ways back, I had it again this morning.

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