Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Hi, my name is Andy Pudekum and welcome to Radio Headspace. So we're launching this podcast

10 years since we launched Headspace and all of you that have been a part of that community

over the last 10 years are massive thank you. You might be asking yourself why has it taken

10 years to launch a podcast and even then is just a few minutes a day while we've been

busy with lots of different things. But as I look around the world right now there is

so much noise, understandably at this particular time, but it seems that just generally even

outside of the current global health crisis there's so much noise, there's so much opinion

and there aren't many places where we can go to find a place of quiet, a place to be

alone, to pause, to reflect and to consider. What's most important to us? What's important

to the people around us to our communities? How do we approach our own mind, our own thoughts,

our own feelings on a daily basis as we go through life? And what are the implications

for those around us as we work with our own mind?

So my hope is that this can be a few minutes in your day, however you decide to listen

to this, where you can pause, where you can feel as though you step back from not just the

external noise but also stepping out of the thinking mind, the internal noise. And

finding a place of peace and my hope is that that in turn will translate into your everyday

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