Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace and a Friday morning.

I'm pretty sure that at some stage, maybe not in the last three or four months or so,

but at some stage you will have been to an event where you'll have seen everybody with

their phones out either recording the event, taking pictures of the event, maybe even you

had your own phone out and you were doing the same thing. I don't know about you but

sometimes in those situations I find myself wondering how much of the experience is actually

being experienced in that moment and how much is trying to be captured for some future

time and therefore in doing that you're missing out in some way on what's happening right

now. I actually find that quite a lot. I love taking photos but I'm not very good at

it. I don't mean like I can't point the camera in the right direction or my phone in the

right direction. I just sort of forget to do it. Yet it's something I really love doing

and I really enjoy other people's photography. A moment captured is something so, so precious

and yet the expression of that is always so different. I don't think all photos are equal.

I think you can tell when a photo maybe has been witnessed when the photographer has

not been part of the moment themselves. There's a kind of separation between that. A photo

that really moves me normally will be that moment in which the photographer, the object

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