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Headspace Studio.

Hi, it's Andy here, and welcome to Radio Headspace.

So we're at the end of the week. It's a Friday.

I don't know what you have planned for the weekend.

I don't know if you're planning to take any time out for yourself.

But if you get the opportunity, you might just want to check out what your breath is doing.

I don't mean that in a meditation kind of way, but just stop every now and again and notice what your breath is doing. I've been working on a project recently, very much focused on the breath, and I think very often we forget not just how precious the breath is, how important the breath is

in our life, but we forget as well how the body and mind are connected through the breath,

how we experience the body in the mind and how we experience the mind in the body directly via

the breath. We also forget as well that the breath exists far beyond the

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