Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

So I'm not sure if you've heard, but Headspace has a brand new show on Netflix.

Called The Headspace Guide to Meditation and it's out right now. There are eight episodes and

every episode introduces a new technique, a new way of training the mind and my hope is

that there'll be something for everyone no matter what's going on in your life right now.

If you enjoy Radio Headspace, I'm pretty sure you'll enjoy Headspace Guide to Meditation too.

It's out now only on Netflix. Hi, it's Andy here and welcome to Radio Headspace

and a Thursday morning. So I don't know if you are engaged at the moment in learning

any particular kind of skill. I know a lot of people this year especially. I feel like more and

more people are taking up hobbies, taking up new activities in the absence of being able to do a

lot of the things that we were able to do pre-pandemic that during this time a lot of people have

taken up new things. I was chatting to a friend of mine who has been learning to play the piano

and he started off just by learning with his son and you know over time he became more interested

in it and he's been doing it over the last sort of nine months or so. He was doing it quite routinely

and he was I think he was enjoying it actually and then he said he kind of hit a bit of a plateau

where I don't know maybe he lost interest maybe he just didn't feel so motivated so inspired

and he was talking to a musician who said look right now you're too focused on the technical aspect of

...