Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find your Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio

Hi, my name is Eve. You might know me from the Headspace app. As Andy takes a much needed break,

we've put together an amazing new season of Radio Headspace with new stories, new insights and a host of incredible new meditation teachers.

Like, Kessonga, Giscombay.

The point is this.

I'm going to come out.

Alright, and of course, me, Eve.

The new season debuts Monday, April 5th and we'll have a new episode for you every day.

So, put it on your calendar. We've got lots in store. Here's a taste of what's to come.

Now, I'm not saying trying to be efficient with your time is bad.

We all lead really busy lives and we have a lot of responsibilities and commitments.

But multitasking puts a huge overload on the mind, which is what can leave you feeling exhausted.

What's more, all this activity means for most of your day, you're not actually present for all the things that you're doing.

But that is what mindfulness is all about, being in the present moment, free from distraction, with a soft and open mind.