Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

That's me, Staya.

Hi, my name is Andy and welcome to Radio Headspace.

Welcome to Monday, the start of the week.

I thought today there's no particular story. It's more of an idea.

It's a really, really important idea. It's been so central to my learning and understanding of the mind.

It's an idea that comes from, well, this phrase comes from the Zen tradition, big mind, small mind.

I learned about it when I was training as a Tibetan Buddhist monk.

There were two different ways of looking at the world.

On the one hand, you have high perspective of life. It's almost like the view of an eagle flying over the mountains.

It's able to take in everything and everyone.

And because we have that perspective, we tend not to get so caught up in all the coming and goings of life.

And we tend not to get so caught up in sort of the negativities and the habitual patterns of the mind.

At the same time, they talked about everything being vitally important. That we should pay so much attention to them.

Our attention should be as fine as every single grain of sand on a beach.

It's interesting. At first, you hear those two different things. How can we live with both?

...