Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace. Welcome to Thursday morning. So I don't

of you have children yourself or whether you have nieces or nephews or cousins, whatever

it might be. But there is a particular time in a Charles life where they're really

dialed into what they would like to become. And I think a lot of that's fed by us as adults,

you know, what do you want to be when you're older? I want to be an astronaut. I want to

be a famous football player or kind of whatever it might be. As we've been having those

conversations, it's struck me kind of how that very often doesn't leave us in life. The

idea of becoming the idea of wanting to be a certain person. In fact, we love labels

as human beings. I feel like we almost seek them out whether it's through our career,

whether it's through our personal life, even sort of in forms of religion or spirituality

or whatever that might be. In fact, even that very word spirituality. That is really

interesting. You know, in many ways, if you kind of were to dig into that area of life,

we could say it's about sort of letting go. It's about giving up. It's about giving up

becoming becoming more comfortable with being. And yet, even then, we want to take on

this label of, I'm a very spiritual person or, you know, I'm really into spirituality.

And I guess in some ways, you know, we could say, well, that's just semantics. If we have

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