Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello my chickens. This is the season of just amazing bonus surprises. And so I wanted

to tell you that I have done a incredible collaboration that I want to tell you all

about. It is with headspace on their show radio headspace. And on my takeover, which is

a whole week, we've got five episodes, we are talking about how to change your thoughts,

right? We're talking about where our anxiety comes from, where our insecurity comes from,

and how we can change our thoughts to really feel more self confident. That is one of those

things that we talk about all the time because it is kind of the root cause of so many of

the challenges that we face in our brains. If we are socialized as women, we're socialized

and to really any marginalized group, what we're being taught is that we are not good enough

and inferior. And so learning how to root that out is like the work of a lifetime. So I'm

so excited about this collaboration. It is so fun to get to teach this stuff in the context

of the headspace platform, reach new people, but I also want you guys to check it out because

you're going to learn a ton and they're nice and short into the point just like we do

things around here. So what I'm going to do is we're going to share the first episode

here right after this intro. But if you want to hear the rest, go check out Radio Headspace

on the headspace app or wherever you listen to podcasts, it's Radio Headspace, and then

you can get all of the episodes and go through our whole conversation. I cannot wait for

you guys to hear this. Take it away, me.

Hi, this is Cara Lowenthal, your host for Radio Headspace this week. I just wanted to let

...