Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 25 September 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?” Radha, an entrepreneur in her 20’s, was feeling very isolated and created Daybreaker, an early morning dance and wellness experience. She presents a powerful way to find and create meaningful communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Entangle, the podcast from Meditation Studio, and now our partner Muse.
0:09.1	I'm Patricia Carpice.
0:10.3	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:19.1	Our podcast is brought you by Meditation Studio.
0:22.1	Apple's Pick as one of the 10 best apps of the year and Muse, the amazing brain-sensing
0:27.1	headband that gives you real feedback on your meditation practice.
0:31.4	You can download the Meditation Studio app in the app store, and we hope you'll check
0:35.7	out Muse at Choosemuse.com.
0:37.9	When you download Meditation Studio, you'll get over 400 original and exclusive meditations
0:43.0	by leading experts on everything from sleep, stress, and anxiety to happiness, confidence,
0:48.5	and relationships, and more.
0:51.2	And if you've got Alexa, ask her to play our eight free meditations.
0:55.6	Just ask her to enable meditation studio.
0:59.2	Now, I'm really excited to introduce you to today's guest, Rada Agrawal.
1:05.0	She is an incredible force of energy.
1:08.0	Rada is the co-founder of Daybreaker, the early morning dance and wellness movement
1:13.2	that's in over 25 cities and on dozens of college campuses with a community of over half a million
1:20.3	people. Radha's new book is called Belong. Find your people, create community, and live a more
1:26.7	connected life.
1:28.4	She's all about how we mindfully find meaningful communities that enrich our lives in powerful
1:35.1	ways so that we can feel more connected with the people we care about and feel less
1:39.7	isolated overall.
	...

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