Welcome to Untangle, the podcast from Meditation Studio, and now our partner Muse.

I'm Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and the experts

who share how meditation and mindfulness practices change our lives.

Our podcast is brought you by Meditation Studio, Apple's Pick as one of the 10 best

apps of the year.

And Muse, the amazing brain sensing headband that gives you real feedback on your meditation

practice.

You can download the Meditation Studio app in the app store, and we hope you'll check out Muse at choosemuse.com.

When you download Meditation Studio, you'll get over 400 original and exclusive meditations

by leading experts on everything from sleep, stress, and anxiety, to happiness, confidence,

and leadership, and much, much more to explore.

And if you've got Alexa, ask her to play our eight free meditations.

Just say Alexa enable meditation studio.

Today, join Muse co-founder, neuroscientist, Brainiac, and Untangle co-hosthost Ariel Garten as she goes inside the head of her

amazing guest.

Thanks, Patricia.

Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the

world's most extraordinary brain scientists, psychologists, meditators,

those who are skilled in the mental arts. And we're going to learn both from their cutting-edge

work and their own human experience, how our brains work, how to optimize them, and how to

manage the crazy in all of our minds. Today, we're going to get inside the head of the amazing Jim Quick.

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