There are many people listening to this podcast that have a constant and never-ending mental chatter going on in their minds.

Today, we are diving deep into why this is happening.

And towards the end of this podcast, I'm going to give you the key, the secret that you can begin practicing

today that will begin to lessen the mental chatter and bring back a sense of safety in mind

and body. Let's dive in.

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety,

providing you with the tools, insights, and inspiration to reclaim your life from the

grips of fear and uncertainty.

I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer,

and each week we will explore proven strategies,

share personal stories, and create more than anxiety moments towards inner peace and empowerment.

Get ready to break free from the chains of anxiety and step into a life filled with purpose,

joy, and unshakable confidence.

This is The Anxiety Guy podcast and your path to liberation starts now.

Welcome, friends, and this podcast episode is brought to by the original Inner Circle program that is now available at the Anxiety

Guide.com under all programs. The Inner Circle program dives deep into your subconscious belief systems

that are holding you back from true and lasting recovery. Once we clean out those subconscious blocks, you can begin to manifest clarity,

inner peace, and anything else that you want in your inner world, starting today,

through the Inner Circle program at theanxietyguide.com under my programs. And I get a lot of questions on a regular

basis and recently there's been more questions being asked around the mental chatter and the

constant mental activity going on in the mind that continues to perpetuate

the alarm system going off in the body that creates these anxiety symptoms.

...