From Overthinking to Feeling: The Key to True Anxiety Recovery
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 11 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!
In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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Transcript
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| 0:00.0 | Welcome to another episode of the Anxiety Guy podcast, my friends, where we dive deep into the journey of anxiety recovery and holistic well-being. |
| 0:14.0 | Today, I'm here to challenge a common belief that many of us hold on to, one that might actually be keeping you stuck. |
| 0:24.1 | If you've spent countless hours trying to change your thoughts yet still feel trapped by |
| 0:32.0 | anxiety, this episode is for you. What we're going to do is we're going to explore why shifting your focus |
| 0:40.9 | from thinking to feeling is the real key to profound transformation. Let's dive in. |
| 1:00.3 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration to reclaim your life from the grips |
| 1:07.7 | of fear and uncertainty. I'm your host Dennis Simsec, a former |
| 1:13.3 | anxiety sufferer turned anxiety healer, and each week we will explore proven |
| 1:19.0 | strategies, share personal stories, and create more than anxiety moments towards |
| 1:24.8 | inner peace and empowerment. |
| 1:35.0 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:38.3 | joy, and unshakable confidence. |
| 1:46.2 | This is The Anxiety Guy podcast and your path to liberation starts now. |
| 1:58.3 | Before we dive into this transformative discussion, I want to remind you about something that could change your life forever. If you're ready to heal the |
| 2:03.7 | deepest parts of your inner child wounds and reprogram your subconscious mind for lasting freedom, |
| 2:11.1 | check out the powerful Inner Circle program at theanxietyguide.com under Tra trauma healing. This is where true deep recovery begins, |
| 2:22.3 | and it's designed to support you in ways that traditional approaches simply cannot |
| 2:28.3 | at the Anxietyguide.com under trauma healing. Let's get into the heart of today's topic. |
| 2:37.8 | Now, for years, I tried to think my way out of anxiety. |
| 2:43.4 | I was relentless in my pursuit of logical reasoning, analyzing my thoughts, dissecting them to find out where they went wrong. |
| 2:56.2 | If a fearful thought came up, I'd challenge it with rational counter-thoughts. |
| 3:03.6 | If I woke up with dread, I'd mentally coach myself through positive mantras and affirmations. |
... |
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