3 Steps to Regulate Your Nervous System and Recover from Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 28 October 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!
When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen!
We dive deep into three essential aspects that can supercharge your recovery journey. Discover practical strategies, insightful tips, and the science behind these methods, all designed to empower you on your path to peace and resilience.
Get ready to transform your relationship with anxiety and embrace a calmer, more confident you. Enjoy the episode.
Resources Mentioned:
Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A few days ago I got the question Dennis. I want you to lay it out for me. I want you to |
| 0:08.4 | share with me the three most important aspects that I have to focus on as a highly sensitized individual |
| 0:17.8 | with a dysregulated nervous system suffering from anxiety. Today I've decided that I don't want to just lay it out for |
| 0:26.8 | that person. I want to lay it out for everybody listening to this podcast so |
| 0:31.9 | that you can stay on this narrow path of healing |
| 0:36.4 | and not be guided here, there, and everywhere. Let's go. Welcome to the Anxiety Guy Podcast, where we delve deep into the heart of anxiety, |
| 0:53.0 | providing you with the tools, insights, and inspiration |
| 0:58.0 | to reclaim your life from the grips of fear and uncertainty. |
| 1:03.4 | I'm your host Dennis Simsek, a former anxiety sufferer |
| 1:07.6 | turned anxiety healer. |
| 1:09.4 | And each week we will explore proven strategies, share personal stories, and create more than anxiety |
| 1:16.7 | moments towards inner peace and empowerment. |
| 1:21.5 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:28.4 | joy, and unshakable confidence. |
| 1:31.6 | This is the Anxiety Guide Podcast and your path to liberation starts now. This podcast episode is brought to you by the Inner Circle Program, yes, the |
| 1:51.0 | original Inner Circle Program is back a 16 week deep dive into the roots of your |
| 1:59.0 | subconscious belief systems that are holding you back from true and lasting recovery. |
| 2:05.2 | Let's clean out those core beliefs. |
| 2:09.1 | Let's clean out those subconscious blocks that are holding you back from true anxiety recovery starting |
| 2:16.3 | today at the Anxiety Guide.com under my programs. |
| 2:21.3 | And friends, today we are diving deep into three aspects that I want to talk about in relation to healing. Now healing is a very general word but we're talking about |
| 2:39.5 | someone who is very sensitized to specific environments, to crowded spaces, to places in the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.