This is the Marathon Training Academy Podcast, episode 441.

Thanks to You Can for sponsoring this episode.

As a listener to the podcast, you can try You Can EdgeGels for free.

All you pay is the cost of shipping. Just head over to you can.co slash

MTA to get the Marathon Training Academy sample pack. You can also get 20% off

anything in their store with the code MTA.

That's you can.co.m.TA.

Thanks also to the Tokyo Marathon Charity, room to read

for making it possible for us to go over there and run the Tokyo

marathon room to read provides books libraries and educational development programs

for children in places around the world where there's deep poverty and

educational inequality and for just $50 you can actually educate a child for one year.

So if you feel led to make a donation, there's still time over on our room to read charity page. you can find the link on your phone with

the show notes to this episode just look for the link that says room to read Hey. Hey, hey, welcome to the Marathon Training Academy Podcast, where it's all about inspiring

and empowering you to go the distance. I'm Trevor and I'm Angie. In this episode we bring you

along with us to Japan and recap the Tokyo Marathon. Learn what makes this

marathon special and hear from local runners and others in our community.

And don't forget as an Academy member

you can get access to all of our back podcast episodes.

That means race recaps, interviews, all that great content.

Find out how to join when you visit marathon training academy

dot com all right so a little quick news roundup seems like every year we talk about

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