This episode 442.

This episode of Marathon Training Academy is brought to you by the inaugural Las Vegas Marathon.

The Las Vegas Marathon invites you to take the city of Las Vegas by storm at the inaugural event on

November 3rd 2024. This iconic race will showcase the best of all that Las

Vegas has to offer with a Red Rock Canyon start a tour of downtown Summerlin the

eclectic arts district the Las Vegas strip and an exciting Fremont street

finish just head over to Vegas Marathon.com. Register today using code

m. T.A.20 for $20 off your registration. That's Vegas Marathon

dot com slash register and use the code m. T.A.20. Thanks also to Met Pro Nutrition Coaching

for sponsoring the podcast.

Have you spoken to one of their experts yet?

It's a free call and you can get actionable steps

toward losing weight, adding muscle, changing your body composition.

Talk to one of their coaches over at metpro.co.co.com slash mta.m.

mta mta. day. Hey, welcome back to the Marathon Training Academy of Podcast, where it's all about helping you get

across the finish line, strong and injury free.

I'm Trevor and I'm Angie.

In this episode, Coach Angie explains how to effectively use walking during your marathon

training and on race day.

And if you want to train with one of our awesome online coaches and our community,

find out how to become a member when you visit marathon training academy.com.

All right, well we can't start the show without mentioning something pretty awesome from the running world.

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