This is the Marathon Training Academy Podcast, episode 440.

This podcast is sponsored by Prevenix, makers of Joint Health Plus, which we take every day to keep

our knees and other joints happy.

And now they make Muscle Health Plus, the most comprehensive Muscle Health

Supplement clinically proven to decrease muscle breakdown, increase lean

muscle mass, and boost protein synthesis. Use the code M-T-A strength at checkout

and have Muscle Health Plus in the cart

and you'll save 15% off your entire order,

even if you've previously used our code.

Visit Pre-N-X-com, that's P-R-E-N-E-X-com,

and use code M-T-A strength at checkout.

Hey, big thanks to the Jory Hotel Company

for sponsoring the podcast.

They've been a sponsor of ours almost since the beginning.

And if you're traveling somewhere in the US, definitely look for a Jory Hotel.

They're so nice.

They got free breakfast and free food and drinks in the evening.

That's what they call the 530 kickback.

You can use our link to save 10% on your stay at any location around the U.S.

They're in over 25 states.

Just go to Jory Hotels.com slash M.T.A to get that discount.

Jory Hotels.com slash M.T.A.

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