Today I'm going to show you how I Quran journal in the easiest and fastest way that anyone could do no matter what the situation, how tired they are, like motivation, busy.

You can keep it consistent and you can get that connection that you crave. Let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, MindfulMusima five, big sister to the community and a licensed

educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life

balance, reconnecting with a less dependent with Aile, getting back on track,

and more. So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes are all

about you. Let's get started. I want you to imagine if you actually Quran journal, you actually

did it consistently and it worked. Not only did it work, you could feel like every day your heart felt peaceful. No matter

what came your way, you were ready to handle that challenge because you had spent the time with

a Les Panofada, as suggested, even if the smallest amount of time, and you were able to get a deep

connection on something that was really, really profound to your heart. How would that change your

life? How would that change your life? How would that

change your day? How would that make you the person you want to be? Well, it's totally possible.

I'm going to show you how. This is the easy way I do it. I'm going to do a screen share where I do

like an overhead camera and I show you as I journal and I cannot wait to take you along with me. Let's go. So the very first thing I'm going to do is I'm going to share

with you kind of how I set up my notes. So I use something called Good Notes. Now Good Notes is

amazing because you can put all of your, it's a totally free app. I have like no promo with them,

no sponsorship. And they just load them all up in here and then I have all my notebooks. Now you can

just add notebooks of your own, like a blank notebook.

But for the most part, you can open up your particular thing like here today.

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