SLEEP: A Sleep Meditation to Remind You That You Matter (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 31 December 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, after a brief word from our sponsors, who make these meditations available for free, for everyone. Thank you so much for supporting the show.
0:27.6	This episode is brought to you by Shopify.
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0:48.1	Sign up for a £1 per month trial period at Shopify.com.com slash special offer or lowercase.
1:32.3	That's Shopify.com.com slash special offer When darkness When darkness starts to call and tells you, you're alone, whispers your unlovable, and slows your lively tone. Take a deep breath and remind your weary soul that you are deeply loved and you are beautifully whole. The
2:20.3	The The
2:37.0	The The
2:53.6	The Come now, deep in the center of you.
3:26.0	Who you are you are is magic.
3:47.6	Who you are shines true. Allow those thick layers of expectations and norms.
4:17.0	Peel away one by one and settle all your storms. You're allowed to be you.
4:42.6	You're allowed to be you. You're allowed to be free.
4:53.3	To live life your way.
4:59.3	To enjoy and just be.
5:07.0	And just be. The
5:23.6	The The
5:40.3	The The
5:57.0	The Perhaps you phrased your voice.
	...

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