Ways To Build Your Intuition

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 15 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger. Mentioned in this episode Cassie Uhl for energy healing Jina Sevall for past life regression sessions More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	And now a word from our sponsor, Better Help.
0:31.1	So you know that I love to take care of my mind through meditation and introspection
0:37.5	and single-pointed concentration.
0:40.0	But how well would you take care of your mind if you had to keep the same one for your entire
0:45.2	life?
0:46.2	Which we do because that's how our brains work.
0:49.0	So why don't we treat them that way?
0:50.9	How we care for our minds affects how we experience life.
0:54.0	So it's important to invest time and care into keeping them healthy.
0:59.0	Not just through meditation, but also through therapy.
1:03.6	So that's where Better Help Online Therapy comes in.
1:07.1	You've heard me talk about them before.
1:08.5	I'm going to talk about them again because you know how important therapy has been in
1:13.4	my life.
1:14.4	It really helps me to just dig deeper and to look beneath the surface and kind of connect
1:19.0	the dots between things in my life so that I can just move forward living a habit
1:24.0	happier and more fulfilled life.
1:27.2	So Better Help is Online Therapy.
	...

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