Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 July 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Welcome. My name is Lauren and today we are going to have a quiet talk. The topic today is breaking free from the mind. a journey through cognitive diffusion and fusion. |
| 0:26.8 | Your ability to control your mind, |
| 0:32.2 | your ability to separate, separate self from thought, separate self from feeling. |
| 0:44.7 | When we learn to do this, when we learn the skill of separation, we find greater capacity for joy and peace this is going to be a quiet talk |
| 1:04.0 | which will evolve into meditation I'm going to put some resources |
| 1:11.4 | on my website, |
| 1:15.2 | Lauren Estrosky-Fenton.com, |
| 1:18.3 | if you would like to learn a little more about this topic. |
| 1:26.8 | Decide where you are going to listen to this content. It could be seated or |
| 1:34.3 | lying down, wear comfortable clothing, and when you're ready, let us start. |
| 1:47.9 | Sit down or lie down, comfortably and we will begin. |
| 2:03.8 | Welcome, welcome again everyone. |
| 2:16.4 | Today we're going to embark on a gentle, calming journey together, exploring the concepts of cognitive fusion and cognitive diffusion. |
| 2:21.3 | These are powerful ideas, profound ideas, that can help you manage intrusive thoughts and overthinking. |
| 2:41.0 | As we dive in, I invite you to be comfortable. |
| 2:49.5 | Move around slightly |
| 2:51.5 | so that you find that sweet spot of comfort. |
| 2:59.5 | Allow your body to settle in, |
| 3:04.0 | accepting where you are right now. |
| 3:08.0 | How you are right now is the product of how you have internalized prime moments. |
| 3:28.8 | Understanding intrusive thought. |
| 3:37.7 | Let's begin by reflecting on what intrusive thoughts are. |
... |
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