Manifest your dreams for abundance a sleep meditation female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 16 July 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Manifest your dreams, a guided meditation for abundance, success and peace. |
| 0:14.1 | Welcome, I'm Lauren. |
| 0:16.9 | Before we start, choose a space where you can meditate, either lying or seated. |
| 0:27.3 | Wear loose, comfortable clothing. |
| 0:31.7 | And when you're ready, we'll start. |
| 0:37.4 | Sit down or lie down, comfortably, and we will begin. |
| 0:50.4 | Welcome to this guided meditation, designed to help you manifest your dreams, |
| 1:00.0 | your goals, and your sense of pace. |
| 1:10.0 | In this session, we will harness the power of visualization, |
| 1:16.6 | intention and positive affirmations |
| 1:22.6 | to align your energy |
| 1:26.6 | with what you decide to create in your life. |
| 1:34.0 | Because after all, it is possible. |
| 1:39.5 | And because, after all, it is possible and you can do this. |
| 1:51.0 | Allow your body to settle into the service beneath you. |
| 1:58.8 | Perhaps you may want to move around a little, align yourself, lengthen your spine, |
| 2:08.6 | draw your shoulders back and settle yourself. |
| 2:15.6 | Breathe in settle yourself. |
| 2:25.3 | Breathe in and then release that breath. |
| 2:29.3 | Notice that breath. |
| 2:40.0 | It doesn't matter how you breathe. It is about the noticing of the breath. Breathe in, breathe out, accept the process now let's begin by bringing awareness to your body |
| 3:01.7 | our bodies tend to hold on to experience, |
... |
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